Carp

Fish, carp, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

108

% Daily Value *

Total Fat 4.8g

6%

Saturated Fat 0.9g

5%

Trans Fat

Cholesterol 56mg

19%

Sodium 42mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 15.2g

Vitamin D 840 IU

210%

Calcium 35mg

3%

Iron 1mg

6%

Potassium 283mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.36 mg

Thiamin

8%

0.1 mg

Riboflavin

4%

0.05 mg

Niacin

9%

1.39 mg

Pantothenic Acid

13%

0.64 mg

Vitamin B6

10%

0.16 mg

Folate

12.8 mcg

Folic Acid

0 mcg

Food Folate

12.8 mcg

Fortified Folate

12.8 mcg

Choline

10%

55.3 mg

Betaine

Vitamin B12

54%

1.3 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.65 mcg

Retinol

7.65 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

25.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

4%

0.54 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

21 mcg

Vitamin D2

Vitamin D3

21 mcg

Vitamin D

210%

840 IU

Vitamin K

0%

0.09 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

34.9 mg

Iron

6%

1.05 mg

Magnesium

6%

24.6 mg

Phosphorus

28%

353 mg

Potassium

6%

283 mg

Sodium

2%

41.6 mg

Zinc

11%

1.26 mg

Copper

5%

0.05 mg

Manganese

2%

0.04 mg

Selenium

19%

10.7 mcg

Fluoride

Iodine

Fat

6%

4.76 g

Saturated Fat

5%

0.92 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

Palmitic Acid

0.56 g

Margaric Acid

Stearic Acid

0.16 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.98 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.56 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.98 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0.34 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.22 g

9,12-octadecadienoic Acid

0.44 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.23 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.05 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.13 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.2 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.07 g

Docosahexanoic Acid (DHA)

0.1 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

19%

56.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15.2 g

Tryptophan

0.17 g

Threonine

0.67 g

Isoleucine

0.7 g

Leucine

1.23 g

Lysine

1.39 g

Methionine

0.45 g

Cystine

0.16 g

Phenylalanine

0.59 g

Tyrosine

0.51 g

Valine

0.78 g

Arginine

0.91 g

Histidine

0.45 g

Alanine

0.92 g

Aspartic Acid

1.55 g

Glutamic Acid

2.26 g

Glycine

0.73 g

Proline

0.54 g

Serine

0.62 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

108 kcal

Water

64.9 g

Ash

1.24 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 fillet (218g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Carp contains 17.8g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (346g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

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