Log This Food In Prospre
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Puerto Rican style beef stew with vegetables, excluding potatoes (Carne a la Judia)
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Nutrition Facts
Serving Size
1 cup (195g)
Amount per serving
Calories
415
% Daily Value *
Total Fat 27.1g
Saturated Fat 7.5g
Trans Fat
Cholesterol 78mg
Sodium 1117mg
Total Carbohydrate 13.4g
Dietary Fiber 4.5g
Total Sugars
Protein 29.3g
Vitamin D
Calcium 41mg
Iron 4mg
Potassium 749mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Carne a la Judia contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (292g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
