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Caribou Hind Quarter

Caribou, hind quarter, meat, cooked (Alaska Native)

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Nutrition Facts

Serving Size

0.5 cup (66g)

Amount per serving

Calories

105

% Daily Value *

Total Fat 3.2g

Saturated Fat 1.2g

Trans Fat

Cholesterol 71mg

Sodium 30mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 19g

Vitamin D

Calcium 3mg

Iron 3mg

Potassium 162mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
16%
0.19 mg
Riboflavin
41%
0.54 mg
Niacin
24%
3.89 mg
Pantothenic Acid
20%
0.98 mg
Vitamin B6
14%
0.25 mg
Folate
2.64 mcg
Folic Acid
0 mcg
Food Folate
2.64 mcg
Fortified Folate
2.64 mcg
Choline
14%
79.5 mg
Betaine
Vitamin B12
178%
4.27 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
7%
62 mcg
Retinol
62 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
4%
206 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
4%
0.58 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.03 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
1%
1.19 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
3.3 mg
Iron
18%
3.17 mg
Magnesium
4%
15.8 mg
Phosphorus
11%
142 mg
Potassium
3%
162 mg
Sodium
1%
29.7 mg
Zinc
26%
2.84 mg
Copper
24%
0.22 mg
Manganese
1%
0.03 mg
Selenium
20%
10.9 mcg
Fluoride
Iodine

Fat
4%
3.18 g
Saturated Fat
6%
1.24 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.04 g
Pentadecylic Acid
0.01 g
Palmitic Acid
0.63 g
Margaric Acid
0.03 g
Stearic Acid
0.53 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
0.99 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.06 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
0.91 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.48 g
9,12-octadecadienoic Acid
0.23 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.09 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.01 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.02 g
Heneicosapentaenoic Acid (HPA)
0 g
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0.04 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
24%
70.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
38%
19 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
105 kcal
Water
43.2 g
Ash
0.69 g
Theobromine
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 0.5 cup (66 g)
  • 1 piece (102 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Caribou Hind Quarter contains 28.8g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2.1 cups (560g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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