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Caribou Hind Quarter

Caribou, hind quarter meat, raw (Alaska Native)

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

122

% Daily Value *

Total Fat 3.4g

Saturated Fat 1.3g

Trans Fat

Cholesterol 81mg

Sodium 52mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 22.6g

Vitamin D

Calcium 5mg

Iron 4mg

Potassium 320mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
37%
0.44 mg
Riboflavin
74%
0.96 mg
Niacin
45%
7.15 mg
Pantothenic Acid
42%
2.09 mg
Vitamin B6
21%
0.35 mg
Folate
4 mcg
Folic Acid
0 mcg
Food Folate
4 mcg
Fortified Folate
4 mcg
Choline
Betaine
Vitamin B12
294%
7.05 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
10%
94 mcg
Retinol
94 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
6%
312 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
5%
0.69 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.09 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
1%
1.4 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
5 mg
Iron
23%
4.1 mg
Magnesium
6%
26 mg
Phosphorus
18%
230 mg
Potassium
7%
320 mg
Sodium
2%
52 mg
Zinc
19%
2.1 mg
Copper
30%
0.27 mg
Manganese
2%
0.04 mg
Selenium
23%
12.5 mcg
Fluoride
Iodine

Fat
4%
3.37 g
Saturated Fat
6%
1.27 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.03 g
Pentadecylic Acid
0 g
Palmitic Acid
0.61 g
Margaric Acid
0.03 g
Stearic Acid
0.59 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.94 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.07 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.86 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.56 g
9,12-octadecadienoic Acid
0.26 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.1 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.1 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.03 g
Heneicosapentaenoic Acid (HPA)
0 g
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0.05 g
Docosahexanoic Acid (DHA)
0.02 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
27%
81 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
45%
22.6 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
122 kcal
Water
72.6 g
Ash
1.23 g
Theobromine
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Copper
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Caribou Hind Quarter contains 22.6g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (440g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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