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Zatarain's Inc.
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Nutrition Facts
Serving Size
0.333 cup (68g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 530mg
Total Carbohydrate 53g
Dietary Fiber 2g
Total Sugars 7g
Protein 5g
Vitamin D
Calcium 40mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, COCONUT, SALT, PINEAPPLE, RED & GREEN BELL PEPPER, SPICES (INCLUDING MUSTARD, TURMERIC, RED PEPPER), GARLIC, YEAST EXTRACT, GREEN ONION, TAMARI SOY SAUCE (SOYBEAN, SALT), NATURAL FLAVOR & SULFITING AGENT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Caribbean Rice contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (143g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
