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Snak Club
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Nutrition Facts
Serving Size
0.25 cup (30g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 14g
Dietary Fiber 2g
Total Sugars 9g
Protein 3g
Vitamin D
Calcium 30mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PRODUCT CONTAINS: PEANUTS, PINEAPPLES (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, ZANTHAN GUM], SALT, BEET POWDER (COLOR), TURMERIC (COLOR), YOGURT RAISINS (YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, YOGURT POWDER, NONFAT MILK, SOY LECITHIN AN EMULSIFIER AND VANILLA), RAISINS, DEXTRIN, CONFECTIONERS GLAZE), ALMONDS, BANANA CHIPS (BANANA, SUGAR, COCONUT OIL AND NATURAL BANANA FLAVORING), BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, PEANUT, SUNFLOWER, SOYBEAN) AND SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Caribbean Mix contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.