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Nutrition Facts
Serving Size
1 bowl (191g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 20g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 25mg
Sodium 479mg
Total Carbohydrate 18g
Dietary Fiber 1.9g
Total Sugars 9g
Includes 5.9g Added Sugars
Protein 11g
Vitamin D 0 IU
Calcium 151mg
Iron 2mg
Potassium 350mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GRAPE TOMATOES, LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, ROMAINE, RED OAK], BABY GREENS [TATSOI MIZUNA], LETTUCE MIX MAY VARY BY SEASON), MOZZARELLA PEARLS (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), BASIL BALSAMIC VINAIGRETTE (SOYBEAN OIL AND/OR CANOLA OIL BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], SUGAR, SHERRY WINE, OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF: BASIL, SPICES, XANTHAN GUM), GREAT NORTHERN BEANS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Caprese Salad contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (112g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
