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Cap'n Crunch's Christmas Crunch

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Nutrition Facts

Serving Size

0.75 cup (1 nlea serving) (26g)

Amount per serving

Calories

103

% Daily Value *

Total Fat 1.3g

2%

Saturated Fat 0.8g

4%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 188mg

8%

Total Carbohydrate 22.3g

8%

Dietary Fiber 0.7g

2%

Total Sugars 11.5g

Protein 1.2g

Vitamin D 0 IU

0%

Calcium 3mg

0%

Iron 5mg

29%

Potassium 48mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.03 mg
Thiamin
35%
0.43 mg
Riboflavin
37%
0.48 mg
Niacin
35%
5.65 mg
Pantothenic Acid
2%
0.1 mg
Vitamin B6
33%
0.57 mg
Folate
400 mcg
Folic Acid
395 mcg
Food Folate
4.94 mcg
Fortified Folate
676 mcg
Choline
0%
2.24 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
7.02 mcg
Retinol
6.24 mcg
Beta Carotene
8.32 mcg
Alpha Carotene
4.68 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
38.5 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
135 mcg
Vitamin E
1%
0.11 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0.29 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
2.86 mg
Iron
29%
5.14 mg
Magnesium
3%
14.3 mg
Phosphorus
3%
43.7 mg
Potassium
1%
48.4 mg
Sodium
8%
188 mg
Zinc
39%
4.25 mg
Copper
4%
0.04 mg
Manganese
Selenium
3%
1.69 mcg
Fluoride
Iodine

Fat
2%
1.26 g
Saturated Fat
4%
0.8 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.05 g
Capric Acid
0.04 g
Lauric Acid
0.33 g
Tridecylic Acid
Myristic Acid
0.13 g
Pentadecylic Acid
Palmitic Acid
0.2 g
Margaric Acid
Stearic Acid
0.03 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.16 g
Myristoleic Acid
0 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.16 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.2 g
9,12-octadecadienoic Acid
0.19 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
2%
1.15 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
8%
22.3 g
Fibre
2%
0.68 g
Soluble Fibre
Insoluble Fibre
Sugar
11.5 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
103 kcal
Water
0.65 g
Ash
0.6 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 0.75 cup (1 nlea serving) (26g)
  • 0.75 cup (1 NLEA serving) (26g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cap'n Crunch's Christmas Crunch contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.7g per 0.75 cup (1 nlea serving)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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