Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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The Quaker Oats Company
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Nutrition Facts
Serving Size
0.75 cup (26g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 1.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Total Carbohydrate 22g
Dietary Fiber 1g
Total Sugars 12g
Protein 1g
Vitamin D
Calcium 0mg
Iron 5mg
Potassium 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAOR, STRAWBERRY JUICE CONCENTRATE, YELLOW 5, MALIC ACID NIACINAMIDE*, REDUCED IRON, ZINC OXIDE, RED 40. YELLOW 6, THIAMIN MONONITRATE*, PRIDOZINE HYDROCHLORIDE*, BHT (A PRESERVATIV), BLUE 1, RIBOFLAVIN*, FOLIC ACID*.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cap'N Crunch, Christmas Crunch, Sweetened Corn & Oat Cereal contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
