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Canola Oil

Oil, industrial, canola, high oleic

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 tablespoon (14g)

Amount per serving

Calories

126

% Daily Value *

Total Fat 14g

Saturated Fat 1g

Trans Fat 0.1g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

Vitamin D 0 IU

Calcium 0mg

Iron 0mg

Potassium 0mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
0%
0 mg
Riboflavin
0%
0 mg
Niacin
0%
0 mg
Pantothenic Acid
Vitamin B6
0%
0 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
0%
0.03 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
16%
2.44 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
8%
9.98 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
0 mg
Iron
0%
0 mg
Magnesium
0%
0 mg
Phosphorus
0%
0 mg
Potassium
0%
0 mg
Sodium
0%
0 mg
Zinc
0%
0 mg
Copper
0%
0 mg
Manganese
Selenium
0%
0 mcg
Fluoride
Iodine

Fat
18%
14 g
Saturated Fat
5%
0.95 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.51 g
Margaric Acid
Stearic Acid
0.28 g
Arachidic Acid
0.09 g
Behenic Acid
0.04 g
Lignoceric Acid
0.03 g
Monounsaturated Fat
10.2 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.03 g
Palmitoleic Acid
0.03 g
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
10 g
Oleic Acid
10 g
Elaidic Acid
0.04 g
Vaccenic Acid
Gondoic Acid
0.09 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.21 g
9,12-octadecadienoic Acid
1.88 g
Linoleic Acid
1.81 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.07 g
Linolenic Acid
0.34 g
Alpha Linolenic Acid (ALA)
0.31 g
Gamma Linolenic Acid (GLA)
Punicinic Acid
0.03 g
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.13 g
Trans Monoenoic Fat
0.04 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
0%
0 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
126 kcal
Water
0 g
Ash
0 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 tablespoon (14 g)
  • 1 cup (218 g)
  • 1 teaspoon (4.5 g)

Nutrient Sources

  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Canola Oil contains no protein.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Low in Cholesterol.

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