Log This Food In Prospre
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Log This Food In Prospre
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Fish, tuna, white, canned in oil, without salt, drained solids
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
158
% Daily Value *
Total Fat 6.9g
9%
Saturated Fat 1.4g
7%
Trans Fat
Cholesterol 26mg
9%
Sodium 43mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 22.6g
Vitamin D
Calcium 3mg
0%
Iron 1mg
3%
Potassium 283mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Canned White Tuna contains 26.5g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (515g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
