Canned Vegetable Noodle Soup

Vegetable noodle soup, reduced sodium, canned, prepared with water or ready-to-serve

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

123

% Daily Value *

Total Fat 2g

3%

Saturated Fat 0.3g

2%

Trans Fat

Cholesterol 0mg

0%

Sodium 527mg

23%

Total Carbohydrate 22.1g

8%

Dietary Fiber 5.9g

21%

Total Sugars 5.2g

Protein 4.9g

Vitamin D 0 IU

0%

Calcium 49mg

4%

Iron 2mg

10%

Potassium 456mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

16%

14 mg

Thiamin

12%

0.15 mg

Riboflavin

8%

0.1 mg

Niacin

10%

1.57 mg

Pantothenic Acid

—

Vitamin B6

9%

0.15 mg

Folate

39.2 mcg

Folic Acid

2.45 mcg

Food Folate

34.3 mcg

Fortified Folate

41.7 mcg

Choline

3%

16.2 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

9%

80.9 mcg

Retinol

0 mcg

Beta Carotene

855 mcg

Alpha Carotene

243 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

33%

1630 IU

Lycophene

15600 mcg

Lutein and Zeaxanthin

221 mcg

Vitamin E

11%

1.72 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

12%

14.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

4%

49 mg

Iron

10%

1.76 mg

Magnesium

8%

31.9 mg

Phosphorus

7%

83.3 mg

Potassium

10%

456 mg

Sodium

23%

527 mg

Zinc

7%

0.78 mg

Copper

23%

0.2 mg

Manganese

—

Selenium

9%

5.15 mcg

Fluoride

—

Iodine

—

Fat

3%

1.96 g

Saturated Fat

2%

0.34 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

—

Palmitic Acid

0.21 g

Margaric Acid

—

Stearic Acid

0.06 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.69 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.56 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.61 g

9,12-octadecadienoic Acid

0.53 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

10%

4.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

22.1 g

Fibre

21%

5.88 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

5.22 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

123 kcal

Water

214 g

Ash

3.09 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (245g)

Nutrient Sources ‡

  • Excellent source of Vitamin A IU
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Canned Vegetable Noodle Soup contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.2g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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