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Canned Tomatoes

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

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Nutrition Facts

Serving Size

1 cup (240g)

Amount per serving

Calories

38

% Daily Value *

Total Fat 0.6g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 24mg

Total Carbohydrate 8.3g

Dietary Fiber 4.6g

Total Sugars 6.1g

Protein 1.9g

Vitamin D 0 IU

Calcium 79mg

Iron 1mg

Potassium 458mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
34%
30.2 mg
Thiamin
115%
1.38 mg
Riboflavin
10%
0.13 mg
Niacin
11%
1.71 mg
Pantothenic Acid
6%
0.28 mg
Vitamin B6
16%
0.27 mg
Folate
19.2 mcg
Folic Acid
0 mcg
Food Folate
19.2 mcg
Fortified Folate
19.2 mcg
Choline
3%
16.8 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
6%
52.8 mcg
Retinol
0 mcg
Beta Carotene
636 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
21%
1060 IU
Lycophene
6590 mcg
Lutein and Zeaxanthin
204 mcg
Vitamin E
9%
1.42 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.02 mg
Gamma Tocopherol
0.14 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
6%
6.96 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
79.2 mg
Iron
8%
1.37 mg
Magnesium
6%
24 mg
Phosphorus
3%
40.8 mg
Potassium
10%
458 mg
Sodium
1%
24 mg
Zinc
3%
0.29 mg
Copper
14%
0.13 mg
Manganese
7%
0.16 mg
Selenium
3%
1.68 mcg
Fluoride
12.2 mcg
Iodine

Fat
1%
0.6 g
Saturated Fat
0%
0.08 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.06 g
Margaric Acid
Stearic Acid
0.02 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.1 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.09 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.24 g
9,12-octadecadienoic Acid
0.23 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
4%
1.9 g
Tryptophan
0.02 g
Threonine
0.1 g
Isoleucine
0.05 g
Leucine
0.06 g
Lysine
0.07 g
Methionine
0.02 g
Cystine
0.02 g
Phenylalanine
0.06 g
Tyrosine
0.04 g
Valine
0.04 g
Arginine
0.06 g
Histidine
0.04 g
Alanine
0.08 g
Aspartic Acid
0.37 g
Glutamic Acid
1.08 g
Glycine
0.05 g
Proline
0.04 g
Serine
0.06 g
Hydroxyproline

Carbohydrates
3%
8.33 g
Fibre
16%
4.56 g
Soluble Fibre
Insoluble Fibre
Sugar
6.12 g
Added Sugar
Sucrose
0 g
Glucose
2.98 g
Fructose
3.14 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
38.4 kcal
Water
227 g
Ash
1.78 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (240 g)
  • 1 tbsp (15 g)
  • 1 can (190 g)
  • 1 large (164 g)
  • 1 medium (111 g)
  • 1 small (82 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Good source of Vitamin C
  • Good source of Vitamin B6
  • Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 66%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Canned Tomatoes contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (15g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.8g per 1 cup
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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