Canned Sweet Potato

Sweet potato, canned, syrup pack, drained solids

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (196g)

Amount per serving

Calories

212

% Daily Value *

Total Fat 0.6g

1%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 76mg

3%

Total Carbohydrate 49.7g

18%

Dietary Fiber 5.9g

21%

Total Sugars 11.3g

Protein 2.5g

Vitamin D 0 IU

0%

Calcium 33mg

3%

Iron 2mg

10%

Potassium 378mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

24%

21.2 mg

Thiamin

4%

0.05 mg

Riboflavin

6%

0.07 mg

Niacin

4%

0.67 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

7%

0.12 mg

Folate

15.7 mcg

Folic Acid

0 mcg

Food Folate

15.7 mcg

Fortified Folate

15.7 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

100%

898 mcg

Retinol

0 mcg

Beta Carotene

10800 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

359%

18000 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

15%

2.25 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

4%

5.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

33.3 mg

Iron

10%

1.86 mg

Magnesium

6%

23.5 mg

Phosphorus

4%

49 mg

Potassium

8%

378 mg

Sodium

3%

76.4 mg

Zinc

3%

0.31 mg

Copper

36%

0.33 mg

Manganese

52%

1.21 mg

Selenium

3%

1.57 mcg

Fluoride

Iodine

Fat

1%

0.63 g

Saturated Fat

1%

0.14 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

0.12 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.02 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.02 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.28 g

9,12-octadecadienoic Acid

0.23 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.51 g

Tryptophan

0.03 g

Threonine

0.13 g

Isoleucine

0.13 g

Leucine

0.18 g

Lysine

0.12 g

Methionine

0.06 g

Cystine

0.02 g

Phenylalanine

0.15 g

Tyrosine

0.1 g

Valine

0.17 g

Arginine

0.12 g

Histidine

0.05 g

Alanine

0.14 g

Aspartic Acid

0.43 g

Glutamic Acid

0.25 g

Glycine

0.11 g

Proline

0.11 g

Serine

0.13 g

Hydroxyproline

Carbohydrates

18%

49.7 g

Fibre

21%

5.88 g

Soluble Fibre

Insoluble Fibre

Sugar

11.3 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

212 kcal

Water

142 g

Ash

1.12 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (196g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Pantothenic Acid
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Canned Sweet Potato contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (25g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43.8g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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