Canned Spinach

Spinach, canned, regular pack, drained solids

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (214g)

Amount per serving

Calories

49

% Daily Value *

Total Fat 1.1g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 689mg

30%

Total Carbohydrate 7.3g

3%

Dietary Fiber 5.1g

18%

Total Sugars 0.9g

Protein 6g

Vitamin D 0 IU

0%

Calcium 272mg

21%

Iron 5mg

27%

Potassium 740mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

34%

30.6 mg

Thiamin

3%

0.03 mg

Riboflavin

23%

0.3 mg

Niacin

5%

0.83 mg

Pantothenic Acid

2%

0.1 mg

Vitamin B6

13%

0.21 mg

Folate

210 mcg

Folic Acid

0 mcg

Food Folate

210 mcg

Fortified Folate

210 mcg

Choline

7%

39.4 mg

Betaine

178 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

117%

1050 mcg

Retinol

0 mcg

Beta Carotene

12600 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

419%

21000 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

22600 mcg

Vitamin E

28%

4.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

823%

988 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

272 mg

Iron

27%

4.92 mg

Magnesium

39%

163 mg

Phosphorus

8%

94.2 mg

Potassium

16%

740 mg

Sodium

30%

689 mg

Zinc

9%

0.98 mg

Copper

43%

0.39 mg

Manganese

56%

1.28 mg

Selenium

5%

3 mcg

Fluoride

Iodine

Fat

1%

1.07 g

Saturated Fat

1%

0.17 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

Palmitic Acid

0.14 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.03 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.45 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.38 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

6.01 g

Tryptophan

0.08 g

Threonine

0.26 g

Isoleucine

0.31 g

Leucine

0.47 g

Lysine

0.37 g

Methionine

0.11 g

Cystine

0.07 g

Phenylalanine

0.27 g

Tyrosine

0.23 g

Valine

0.34 g

Arginine

0.34 g

Histidine

0.13 g

Alanine

0.3 g

Aspartic Acid

0.51 g

Glutamic Acid

0.72 g

Glycine

0.28 g

Proline

0.24 g

Serine

0.22 g

Hydroxyproline

Carbohydrates

3%

7.28 g

Fibre

18%

5.14 g

Soluble Fibre

Insoluble Fibre

Sugar

0.86 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

49.2 kcal

Water

196 g

Ash

3.23 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (214g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin C
  • Good source of Riboflavin
  • Good source of Calcium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Canned Spinach contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (55g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.1g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.