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Log This Food In Prospre
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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
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Nutrition Facts
Serving Size
1 cup (261g)
Amount per serving
Calories
298
% Daily Value *
Total Fat 0.2g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 18mg
Total Carbohydrate 76.3g
Dietary Fiber 2.1g
Total Sugars
Protein 1.9g
Vitamin D 0 IU
Calcium 26mg
Iron 3mg
Potassium 238mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Canned Sour Red Cherries contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (14g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
