Canned Salmon

Fish, salmon, sockeye, canned, without salt, drained solids with bone

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

130

% Daily Value *

Total Fat 6.2g

8%

Saturated Fat 1.4g

7%

Trans Fat

Cholesterol 37mg

12%

Sodium 64mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 17.4g

Vitamin D

Calcium 203mg

16%

Iron 1mg

5%

Potassium 320mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

13%

0.16 mg

Niacin

29%

4.66 mg

Pantothenic Acid

9%

0.47 mg

Vitamin B6

15%

0.26 mg

Folate

8.5 mcg

Folic Acid

0 mcg

Food Folate

8.5 mcg

Fortified Folate

8.5 mcg

Choline

—

Betaine

—

Vitamin B12

11%

0.26 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

5%

45 mcg

Retinol

45 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

3%

150 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16%

203 mg

Iron

5%

0.9 mg

Magnesium

6%

24.6 mg

Phosphorus

22%

277 mg

Potassium

7%

320 mg

Sodium

3%

63.8 mg

Zinc

8%

0.87 mg

Copper

8%

0.07 mg

Manganese

1%

0.03 mg

Selenium

55%

30.1 mcg

Fluoride

—

Iodine

—

Fat

8%

6.21 g

Saturated Fat

7%

1.4 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

0.31 g

Pentadecylic Acid

—

Palmitic Acid

0.92 g

Margaric Acid

—

Stearic Acid

0.17 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.36 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.35 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.23 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.78 g

Docos-13-enoic Acid

0.33 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.94 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.09 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.32 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.42 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.07 g

Docosahexanoic Acid (DHA)

0.56 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

12%

37.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

35%

17.4 g

Tryptophan

0.2 g

Threonine

0.76 g

Isoleucine

0.8 g

Leucine

1.41 g

Lysine

1.6 g

Methionine

0.52 g

Cystine

0.19 g

Phenylalanine

0.68 g

Tyrosine

0.59 g

Valine

0.9 g

Arginine

1.04 g

Histidine

0.51 g

Alanine

1.05 g

Aspartic Acid

1.78 g

Glutamic Acid

2.6 g

Glycine

0.84 g

Proline

0.62 g

Serine

0.71 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

130 kcal

Water

58.4 g

Ash

2.29 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 3 oz (85.05g)
  • 1 can (369g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Canned Salmon contains 20.5g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (398g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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