Canned Salmon

Fish, salmon, pink, canned, total can contents

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

110

% Daily Value *

Total Fat 4.2g

5%

Saturated Fat 0.7g

4%

Trans Fat 0g

Cholesterol 47mg

16%

Sodium 343mg

15%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 16.7g

Vitamin D 465 IU

116%

Calcium 183mg

14%

Iron 1mg

3%

Potassium 292mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

12%

0.16 mg

Niacin

35%

5.56 mg

Pantothenic Acid

9%

0.47 mg

Vitamin B6

15%

0.26 mg

Folate

12.8 mcg

Folic Acid

0 mcg

Food Folate

12.8 mcg

Fortified Folate

12.8 mcg

Choline

14%

74.6 mg

Betaine

Vitamin B12

156%

3.74 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

14.4 mcg

Retinol

14.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

48.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

4%

0.54 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

11.6 mcg

Vitamin D2

Vitamin D3

11.6 mcg

Vitamin D

116%

465 IU

Vitamin K

0%

0.43 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

183 mg

Iron

3%

0.54 mg

Magnesium

6%

25.5 mg

Phosphorus

23%

286 mg

Potassium

6%

292 mg

Sodium

15%

343 mg

Zinc

6%

0.65 mg

Copper

7%

0.06 mg

Manganese

1%

0.02 mg

Selenium

51%

28.2 mcg

Fluoride

Iodine

Fat

5%

4.22 g

Saturated Fat

4%

0.73 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

0.02 g

Palmitic Acid

0.44 g

Margaric Acid

0.01 g

Stearic Acid

0.09 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.02 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

0.12 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.47 g

Oleic Acid

0.46 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.37 g

Docos-13-enoic Acid

0.05 g

Erucic Acid

0.04 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

1.21 g

9,12-octadecadienoic Acid

0.08 g

Linoleic Acid

0.06 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0.12 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.28 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.07 g

Docosahexanoic Acid (DHA)

0.57 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

16%

46.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

33%

16.7 g

Tryptophan

0.18 g

Threonine

0.87 g

Isoleucine

0.78 g

Leucine

1.27 g

Lysine

1.44 g

Methionine

0.47 g

Cystine

0.13 g

Phenylalanine

0.69 g

Tyrosine

0.61 g

Valine

0.9 g

Arginine

1.05 g

Histidine

0.44 g

Alanine

1.07 g

Aspartic Acid

2.1 g

Glutamic Acid

2.37 g

Glycine

1.03 g

Proline

0.71 g

Serine

0.74 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

110 kcal

Water

62.9 g

Ash

2.04 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 can (411g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Canned Salmon contains 19.7g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (382g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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