Canned Pumpkin Nutrition

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Nutrition Facts

Serving Size

1 cup (245g)

Amount per serving

Calories

% Daily Value *

Total Fat 0.7g

Saturated Fat 0.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 12mg

Total Carbohydrate 19.8g

Dietary Fiber 7.1g

Total Sugars 8.1g

Protein 2.7g

Vitamin D 0 IU

Calcium 64mg

Iron 3mg

Potassium 505mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

11%

10.3 mg

Thiamin

0.06 mg

Riboflavin

10%

0.13 mg

Niacin

0.9 mg

Pantothenic Acid

20%

0.98 mg

Vitamin B6

0.14 mg

Folate

29.4 mcg

Folic Acid

0 mcg

Food Folate

29.4 mcg

Fortified Folate

29.4 mcg

Choline

24 mg

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

212%

1910 mcg

Retinol

0 mcg

Beta Carotene

17000 mcg

Alpha Carotene

11700 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

763%

38100 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

17%

2.6 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

33%

39.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

63.7 mg

Iron

19%

3.41 mg

Magnesium

13%

56.4 mg

Phosphorus

85.8 mg

Potassium

11%

505 mg

Sodium

12.3 mg

Zinc

0.42 mg

Copper

29%

0.26 mg

Manganese

16%

0.37 mg

Selenium

0.98 mcg

Fluoride

—

Iodine

—

Fat

0.69 g

Saturated Fat

0.36 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

0.25 g

Margaric Acid

—

Stearic Acid

0.02 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.09 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.04 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.04 g

9,12-octadecadienoic Acid

0.02 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2.7 g

Tryptophan

0.03 g

Threonine

0.08 g

Isoleucine

0.08 g

Leucine

0.13 g

Lysine

0.15 g

Methionine

0.03 g

Cystine

0.01 g

Phenylalanine

0.09 g

Tyrosine

0.11 g

Valine

0.09 g

Arginine

0.15 g

Histidine

0.04 g

Alanine

0.08 g

Aspartic Acid

0.27 g

Glutamic Acid

0.5 g

Glycine

0.07 g

Proline

0.07 g

Serine

0.12 g

Hydroxyproline

—

Carbohydrates

19.8 g

Fibre

25%

7.11 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

8.09 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

83.3 kcal

Water

220 g

Ash

1.37 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (245 g)

Nutrient Sources ^‡

Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Vitamin K
Excellent source of Copper
Good source of Pantothenic Acid
Good source of Vitamin E
Good source of Iron
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 59% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Canned Pumpkin contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

12.7g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Canned Pumpkin

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡