Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Plum, cooked or canned, drained solids
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Nutrition Facts
Serving Size
1 cup, with pits, yields (183g)
Amount per serving
Calories
163
% Daily Value *
Total Fat 0.3g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 42.3g
15%
Dietary Fiber 2.7g
10%
Total Sugars 39.5g
Protein 0.8g
Vitamin D 0 IU
0%
Calcium 18mg
1%
Iron 2mg
9%
Potassium 170mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Canned Plum contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (9g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
