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Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup, halves (247g)
Amount per serving
Calories
116
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 30.1g
11%
Dietary Fiber 4g
14%
Total Sugars
Protein 0.7g
Vitamin D 0 IU
0%
Calcium 17mg
1%
Iron 0mg
3%
Potassium 111mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Canned Pears contains 0.3g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (6g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
