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Peaches, canned, extra heavy syrup pack, solids and liquids
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Nutrition Facts
Serving Size
1 cup, halves or slices (262g)
Amount per serving
Calories
252
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate 68.3g
25%
Dietary Fiber 2.6g
9%
Total Sugars
Protein 1.2g
Vitamin D 0 IU
0%
Calcium 8mg
1%
Iron 1mg
4%
Potassium 217mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 35%†
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Canned Peaches contains 0.5g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (9g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.