Canned Macaroni and Cheese

Macaroni and Cheese, canned, microwavable

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

7 oz 1 serving (213g)

Amount per serving

Calories

285

% Daily Value *

Total Fat 12.8g

16%

Saturated Fat 7.8g

39%

Trans Fat

Cholesterol 43mg

14%

Sodium 714mg

31%

Total Carbohydrate 29.7g

11%

Dietary Fiber 0.9g

3%

Total Sugars 3g

Protein 12.7g

Vitamin D

Calcium 121mg

9%

Iron 2mg

11%

Potassium 153mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

13%

0.16 mg

Riboflavin

30%

0.4 mg

Niacin

14%

2.23 mg

Pantothenic Acid

6%

0.28 mg

Vitamin B6

5%

0.08 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

8%

0.19 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

121 mg

Iron

11%

1.94 mg

Magnesium

7%

27.7 mg

Phosphorus

17%

207 mg

Potassium

3%

153 mg

Sodium

31%

714 mg

Zinc

11%

1.17 mg

Copper

62%

0.55 mg

Manganese

20%

0.47 mg

Selenium

45%

24.5 mcg

Fluoride

Iodine

Fat

16%

12.8 g

Saturated Fat

39%

7.81 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.3 g

Lauric Acid

0.41 g

Tridecylic Acid

0 g

Myristic Acid

1.32 g

Pentadecylic Acid

0 g

Palmitic Acid

3.91 g

Margaric Acid

0 g

Stearic Acid

1.86 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.78 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.52 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.92 g

9,12-octadecadienoic Acid

0.92 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

14%

42.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

29.7 g

Fibre

3%

0.85 g

Soluble Fibre

Insoluble Fibre

Sugar

3 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

2.51 g

Maltose

0.51 g

Galactose

0 g

Sugar Alcohols

Starch

24.4 g

Calories

285 kcal

Water

155 g

Ash

2.39 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 7 oz 1 serving (213g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Canned Macaroni and Cheese contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (116g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.9g per 7 oz 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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