Log This Food In Prospre
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Log This Food In Prospre
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Pork, cured, ham, extra lean and regular, canned, roasted
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
234
% Daily Value *
Total Fat 11.8g
15%
Saturated Fat 3.9g
20%
Trans Fat
Cholesterol 57mg
19%
Sodium 1495mg
65%
Total Carbohydrate 0.7g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 29.3g
Vitamin D 42 IU
11%
Calcium 10mg
1%
Iron 1mg
8%
Potassium 491mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Canned Ham contains 20.9g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (407g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
