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Pork, cured, ham, extra lean and regular, canned, unheated
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3 oz (85g)
Amount per serving
% Daily Value *
Total Fat 6.3g
Saturated Fat 2.1g
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Vitamin D 19 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Canned Ham contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (349g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.