Canned Ham

Pork, cured, ham, extra lean and regular, canned, unheated

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

122

% Daily Value *

Total Fat 6.3g

8%

Saturated Fat 2.1g

10%

Trans Fat

Cholesterol 32mg

11%

Sodium 1085mg

47%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 15.3g

Vitamin D 19 IU

5%

Calcium 5mg

0%

Iron 1mg

4%

Potassium 284mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

62%

0.75 mg

Riboflavin

15%

0.2 mg

Niacin

24%

3.9 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

23%

0.39 mg

Folate

5.1 mcg

Folic Acid

0 mcg

Food Folate

5.1 mcg

Fortified Folate

5.1 mcg

Choline

11%

58.4 mg

Betaine

3.82 mg

Vitamin B12

28%

0.68 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.51 mcg

Vitamin D2

Vitamin D3

0.51 mcg

Vitamin D

5%

18.7 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.1 mg

Iron

4%

0.77 mg

Magnesium

3%

13.6 mg

Phosphorus

14%

176 mg

Potassium

6%

284 mg

Sodium

47%

1080 mg

Zinc

14%

1.56 mg

Copper

7%

0.07 mg

Manganese

1%

0.02 mg

Selenium

34%

18.8 mcg

Fluoride

Iodine

Fat

8%

6.34 g

Saturated Fat

10%

2.08 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

Palmitic Acid

1.36 g

Margaric Acid

Stearic Acid

0.65 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.03 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.79 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.65 g

9,12-octadecadienoic Acid

0.58 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

32.3 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.3 g

Tryptophan

0.17 g

Threonine

0.68 g

Isoleucine

0.66 g

Leucine

1.19 g

Lysine

1.31 g

Methionine

0.4 g

Cystine

0.18 g

Phenylalanine

0.59 g

Tyrosine

0.5 g

Valine

0.68 g

Arginine

0.95 g

Histidine

0.6 g

Alanine

0.87 g

Aspartic Acid

1.41 g

Glutamic Acid

2.26 g

Glycine

0.75 g

Proline

0.65 g

Serine

0.59 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

122 kcal

Water

60.5 g

Ash

3.03 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 cup (140g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Canned Ham contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (349g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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