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Canned Green Peas

Peas, green, canned, drained solids, rinsed in tap water

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Nutrition Facts

Serving Size

1 can (257g)

Amount per serving

Calories

182

% Daily Value *

Total Fat 2.4g

Saturated Fat 0.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 594mg

Total Carbohydrate 30.4g

Dietary Fiber

Total Sugars

Protein 11.1g

Vitamin D 0 IU

Calcium 62mg

Iron 3mg

Potassium 270mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
27%
23.9 mg
Thiamin
14%
0.17 mg
Riboflavin
8%
0.1 mg
Niacin
16%
2.6 mg
Pantothenic Acid
Vitamin B6
Folate
77.1 mcg
Folic Acid
0 mcg
Food Folate
77.1 mcg
Fortified Folate
77.1 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
61.7 mg
Iron
16%
2.8 mg
Magnesium
11%
46.3 mg
Phosphorus
13%
167 mg
Potassium
6%
270 mg
Sodium
26%
594 mg
Zinc
16%
1.75 mg
Copper
31%
0.28 mg
Manganese
25%
0.57 mg
Selenium
Fluoride
Iodine

Fat
3%
2.44 g
Saturated Fat
2%
0.44 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.39 g
Margaric Acid
Stearic Acid
0.04 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.22 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.22 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.15 g
9,12-octadecadienoic Acid
0.94 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.22 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
22%
11.1 g
Tryptophan
0.1 g
Threonine
0.33 g
Isoleucine
0.35 g
Leucine
1.39 g
Lysine
1.05 g
Methionine
0.26 g
Cystine
0.17 g
Phenylalanine
0.52 g
Tyrosine
0.43 g
Valine
0.52 g
Arginine
0.46 g
Histidine
0.3 g
Alanine
0.9 g
Aspartic Acid
0.78 g
Glutamic Acid
2.2 g
Glycine
0.4 g
Proline
1.4 g
Serine
0.62 g
Hydroxyproline

Carbohydrates
11%
30.4 g
Fibre
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
182 kcal
Water
210 g
Ash
2.6 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 can (257 g)
  • 1 cup (163 g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Niacin
  • Good source of Iron
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Canned Green Peas contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (84g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.4g per 1 can

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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