Canned Green Peas

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (175g)

Amount per serving

Calories

119

% Daily Value *

Total Fat 1.4g

2%

Saturated Fat 0.3g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 478mg

21%

Total Carbohydrate 19.9g

7%

Dietary Fiber 8.6g

31%

Total Sugars 5.2g

Protein 7.8g

Vitamin D 0 IU

0%

Calcium 40mg

3%

Iron 2mg

11%

Potassium 186mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.35 mg

Thiamin

16%

0.19 mg

Riboflavin

7%

0.09 mg

Niacin

11%

1.71 mg

Pantothenic Acid

8%

0.42 mg

Vitamin B6

6%

0.1 mg

Folate

54.3 mcg

Folic Acid

0 mcg

Food Folate

54.3 mcg

Fortified Folate

54.3 mcg

Choline

10%

52.9 mg

Betaine

0.35 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

75.3 mcg

Retinol

0 mcg

Beta Carotene

900 mcg

Alpha Carotene

15.8 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

30%

1510 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2360 mcg

Vitamin E

4%

0.67 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

54%

64.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

40.3 mg

Iron

11%

2.06 mg

Magnesium

8%

31.5 mg

Phosphorus

9%

117 mg

Potassium

4%

186 mg

Sodium

21%

478 mg

Zinc

11%

1.16 mg

Copper

21%

0.19 mg

Manganese

16%

0.37 mg

Selenium

5%

2.98 mcg

Fluoride

Iodine

Fat

2%

1.4 g

Saturated Fat

1%

0.25 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.23 g

Margaric Acid

Stearic Acid

0.02 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.12 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.12 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.66 g

9,12-octadecadienoic Acid

0.53 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

7.82 g

Tryptophan

0.05 g

Threonine

0.29 g

Isoleucine

0.28 g

Leucine

0.47 g

Lysine

0.46 g

Methionine

0.12 g

Cystine

0.05 g

Phenylalanine

0.29 g

Tyrosine

0.17 g

Valine

0.34 g

Arginine

0.62 g

Histidine

0.15 g

Alanine

0.35 g

Aspartic Acid

0.72 g

Glutamic Acid

1.07 g

Glycine

0.27 g

Proline

0.25 g

Serine

0.26 g

Hydroxyproline

Carbohydrates

7%

19.9 g

Fibre

31%

8.58 g

Soluble Fibre

Insoluble Fibre

Sugar

5.23 g

Added Sugar

Sucrose

4.55 g

Glucose

0.3 g

Fructose

0.09 g

Lactose

0 g

Maltose

0.07 g

Galactose

0.25 g

Sugar Alcohols

Starch

7.07 g

Calories

119 kcal

Water

144 g

Ash

1.91 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (175g)
  • 1 can (303 x 406) (313g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Good source of Thiamin
  • Good source of Sodium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 91%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Canned Green Peas contains 4.5g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.3g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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