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Canned Crab

Crab, canned

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Nutrition Facts

Serving Size

1 cup (135g)

Amount per serving

Calories

112

% Daily Value *

Total Fat 1g

Saturated Fat 0.3g

Trans Fat 0g

Cholesterol 131mg

Sodium 760mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 24.1g

Vitamin D 0 IU

Calcium 123mg

Iron 1mg

Potassium 350mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
5%
4.46 mg
Thiamin
3%
0.03 mg
Riboflavin
10%
0.13 mg
Niacin
23%
3.71 mg
Pantothenic Acid
27%
1.35 mg
Vitamin B6
12%
0.21 mg
Folate
68.9 mcg
Folic Acid
0 mcg
Food Folate
68.9 mcg
Fortified Folate
68.9 mcg
Choline
20%
109 mg
Betaine
17 mg
Vitamin B12
187%
4.5 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
1.35 mcg
Retinol
1.35 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
2.7 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
17%
2.48 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
0 mcg
Vitamin D
0%
0 IU
Vitamin K
0%
0.41 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
9%
123 mg
Iron
4%
0.68 mg
Magnesium
12%
48.6 mg
Phosphorus
25%
316 mg
Potassium
7%
350 mg
Sodium
33%
760 mg
Zinc
47%
5.14 mg
Copper
122%
1.1 mg
Manganese
4%
0.1 mg
Selenium
105%
57.9 mcg
Fluoride
283 mcg
Iodine

Fat
1%
1 g
Saturated Fat
1%
0.27 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
0.01 g
Palmitic Acid
0.13 g
Margaric Acid
0.01 g
Stearic Acid
0.1 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.17 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.04 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.12 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.35 g
9,12-octadecadienoic Acid
0.03 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.14 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.09 g
Trans Fat
0.02 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
44%
131 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
48%
24.1 g
Tryptophan
0.31 g
Threonine
0.98 g
Isoleucine
1.05 g
Leucine
1.76 g
Lysine
1.87 g
Methionine
0.61 g
Cystine
0.25 g
Phenylalanine
0.96 g
Tyrosine
0.89 g
Valine
1.09 g
Arginine
2.37 g
Histidine
0.53 g
Alanine
1.21 g
Aspartic Acid
2.28 g
Glutamic Acid
3.56 g
Glycine
1.45 g
Proline
0.92 g
Serine
0.92 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
112 kcal
Water
108 g
Ash
2.65 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (135 g)
  • 1 can (6.5 oz), drained (125 g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Choline
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Canned Crab contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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