Log This Food In Prospre
Track macros and generate meals
Crab, canned
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (135g)
Amount per serving
Calories
112
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.3g
1%
Trans Fat 0g
Cholesterol 131mg
44%
Sodium 760mg
33%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24.1g
Vitamin D 0 IU
0%
Calcium 123mg
9%
Iron 1mg
4%
Potassium 350mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Canned Crab contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.