Canned Clams

Mollusks, clam, mixed species, canned, liquid

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

2

% Daily Value *

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat

Cholesterol 3mg

1%

Sodium 183mg

8%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 0.3g

Vitamin D 0 IU

0%

Calcium 11mg

1%

Iron 0mg

1%

Potassium 127mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.85 mg

Thiamin

1%

0.01 mg

Riboflavin

1%

0.02 mg

Niacin

1%

0.15 mg

Pantothenic Acid

1%

0.03 mg

Vitamin B6

1%

0.01 mg

Folate

1.7 mcg

Folic Acid

0 mcg

Food Folate

1.7 mcg

Fortified Folate

1.7 mcg

Choline

2%

11 mg

Betaine

Vitamin B12

177%

4.25 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.65 mcg

Retinol

7.65 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

25.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.26 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

0%

0.17 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11 mg

Iron

1%

0.26 mg

Magnesium

2%

9.35 mg

Phosphorus

8%

96.9 mg

Potassium

3%

127 mg

Sodium

8%

183 mg

Zinc

1%

0.09 mg

Copper

37%

0.33 mg

Manganese

3%

0.06 mg

Selenium

6%

3.48 mcg

Fluoride

Iodine

Fat

0%

0.02 g

Saturated Fat

0%

0 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.01 g

9,12-octadecadienoic Acid

0 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

2.55 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

1%

0.34 g

Tryptophan

Threonine

0 g

Isoleucine

0 g

Leucine

0 g

Lysine

0 g

Methionine

Cystine

Phenylalanine

0 g

Tyrosine

0 g

Valine

0 g

Arginine

0 g

Histidine

0 g

Alanine

0 g

Aspartic Acid

0 g

Glutamic Acid

0.02 g

Glycine

0 g

Proline

Serine

0 g

Hydroxyproline

Carbohydrates

0%

0.09 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1.7 kcal

Water

83 g

Ash

1.53 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 cup (240g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Canned Clams contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (8g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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