Canned Clams

Mollusks, clam, mixed species, canned, drained solids

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

121

% Daily Value *

Total Fat 1.4g

2%

Saturated Fat 0.3g

1%

Trans Fat 0g

Cholesterol 43mg

14%

Sodium 95mg

4%

Total Carbohydrate 5g

2%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.6g

Vitamin D 2 IU

0%

Calcium 55mg

4%

Iron 2mg

13%

Potassium 534mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

4%

0.06 mg

Niacin

3%

0.49 mg

Pantothenic Acid

4%

0.21 mg

Vitamin B6

1%

0.01 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

17%

91.3 mg

Betaine

Vitamin B12

660%

15.8 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

14%

127 mcg

Retinol

127 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

8%

422 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

6%

0.95 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

1.25 mg

Delta Tocopherol

0.54 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

0%

1.7 IU

Vitamin K

0%

0.26 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

55.3 mg

Iron

13%

2.28 mg

Magnesium

6%

27.2 mg

Phosphorus

22%

278 mg

Potassium

11%

534 mg

Sodium

4%

95.2 mg

Zinc

6%

0.71 mg

Copper

8%

0.07 mg

Manganese

5%

0.12 mg

Selenium

78%

42.9 mcg

Fluoride

Iodine

Fat

2%

1.35 g

Saturated Fat

1%

0.26 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.15 g

Margaric Acid

Stearic Acid

0.07 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.17 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

0.08 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.27 g

9,12-octadecadienoic Acid

0.06 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.06 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.09 g

Trans Fat

0.02 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

14%

42.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.6 g

Tryptophan

0.29 g

Threonine

0.98 g

Isoleucine

0.97 g

Leucine

1.69 g

Lysine

1.58 g

Methionine

0.59 g

Cystine

0.25 g

Phenylalanine

0.79 g

Tyrosine

0.84 g

Valine

1.04 g

Arginine

1.7 g

Histidine

0.42 g

Alanine

1.24 g

Aspartic Acid

2.26 g

Glutamic Acid

3.16 g

Glycine

0.9 g

Proline

0.7 g

Serine

0.97 g

Hydroxyproline

Carbohydrates

2%

5.02 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

1.96 g

Calories

121 kcal

Water

55.5 g

Ash

2.55 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 cup (160g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Canned Clams contains 24.3g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (471g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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