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Yellow, canary, or Peruvian beans, dry, cooked, made with margarine
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Nutrition Facts
Serving Size
1 cup (178g)
Amount per serving
Calories
306
% Daily Value *
Total Fat 9.6g
Saturated Fat 2g
Trans Fat
Cholesterol 0mg
Sodium 449mg
Total Carbohydrate 41.6g
Dietary Fiber 17.1g
Total Sugars
Protein 15g
Vitamin D
Calcium 105mg
Iron 4mg
Potassium 538mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Canary Beans contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (164g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.