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Canadian bacon, cooked
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Nutrition Facts
Serving Size
1 slice (13.8g)
Amount per serving
Calories
20
% Daily Value *
Total Fat 0.4g
0%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 137mg
6%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars 0.2g
Protein 3.9g
Vitamin D 1 IU
0%
Calcium 1mg
0%
Iron 0mg
0%
Potassium 138mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Canadian Bacon contains 28.3g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (550g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
