Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Ruggiero Seafood Inc
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 256mg
85%
Sodium 50mg
2%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 17.1g
Vitamin D
Calcium 40mg
3%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SQUID, WATER
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Calamari contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (292g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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