Log This Food In Prospre
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Log This Food In Prospre
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Plenus Group Inc
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Nutrition Facts
Serving Size
1 cup (241g)
Amount per serving
Calories
219
% Daily Value *
Total Fat 11g
14%
Saturated Fat 3.5g
17%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 629mg
27%
Total Carbohydrate 12g
4%
Dietary Fiber 2.9g
10%
Total Sugars 6g
Protein 18g
Vitamin D
Calcium 41mg
3%
Iron 5mg
25%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), CHICKEN, ONION, ANDOUILLE SAUSAGE (ALL NATURAL PORK, POTATOES, SEA SALT, EVAPORATED CANE JUICE, SPICES, PAPRIKA, GARLIC, CELERY POWDER), VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEEDS, SPICE, TURMERIC), SUNTAN PEPPER, CELERY, RED BELL PEPPER, BUTTER (CREAM, SALT), TOMATO PASTE (TOMATO, CITRIC ACID), CANOLA OIL, GARLIC, OLIVE OIL, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), OREGANO, THYME, SEA SALT, BLACK PEPPER, WHITE PEPPER, NISIN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cajun-Style Chicken Stew with Andouille Sausage contains 7.5g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (145g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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