Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
284 grm (284g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 7g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 51mg
17%
Sodium 619mg
27%
Total Carbohydrate 17g
6%
Dietary Fiber 5.1g
18%
Total Sugars 4g
Protein 22g
Vitamin D
Calcium 151mg
12%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, GRILLED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST FILLET WITH RIB MEAT, SOY PROTEIN [WATER, ISOLATED SOY PROTEIN, SOY LECITHIN, SALT]), GRAPE TOMATOES, WHOLE GRAIN CROUTONS (WHITE WHOLE WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL, SPELT FLOUR, WHEY, WHEAT GLUTEN, AMARANTH FLOUR, QUINOAFLOUR, SALT, 2% OR LESS OF SUGAR, YEAST, ASCORBIC ACID, DEHYDRATED PARSLEY, GARLIC POWDER, VINEGAR, NATURAL ANDARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, ANNATTO [COLOR], EXTRACTIVES OF TURMERIC AND PAPRIKA [COLOR], TBHQ [TO PRESERVE FRESHNESS]), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR])
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Caesar Salad with Grilled Chicken contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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