Log This Food In Prospre
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Log This Food In Prospre
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Harry's Farmers Market, Ltd.
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Nutrition Facts
Serving Size
1 salad (254g)
Amount per serving
Calories
480
% Daily Value *
Total Fat 40g
51%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,011mg
44%
Total Carbohydrate 19g
7%
Dietary Fiber 5.1g
18%
Total Sugars 4g
Protein 15g
Vitamin D
Calcium 399mg
31%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, TOMATOES, KALE, PARMESAN CHEESE (PASTEURIZED COW'S MILK, STARTERS, RENNET, ENZYMES, SALT), CROUTONS (UNBLEACHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, SALT, BLACK PEPPER, YEAST), EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, CUCUMBERS, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, VINEGAR), ANCHOVIES (FISH SOYBEAN OIL, SALT), GARLIC CLOVES, SALT, SUGAR, WHITE PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Caesar Salad contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (115g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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