The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
9%
7.85
mg
Thiamin
1%
0.02
mg
Riboflavin
5%
0.06
mg
Niacin
3%
0.44
mg
Pantothenic Acid
—
Vitamin B6
6%
0.1
mg
Folate
4.62
mcg
Folic Acid
0
mcg
Food Folate
4.62
mcg
Fortified Folate
4.62
mcg
Choline
2%
10.6
mg
Betaine
—
Vitamin B12
0%
0
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
4%
32.3
mcg
Retinol
0
mcg
Beta Carotene
359
mcg
Alpha Carotene
69.3
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
—
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
3%
0.52
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0
mcg
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
11%
12.9
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
19%
243
mg
Iron
4%
0.76
mg
Magnesium
17%
69.3
mg
Phosphorus
2%
23.1
mg
Potassium
6%
290
mg
Sodium
18%
416
mg
Zinc
3%
0.31
mg
Copper
8%
0.07
mg
Manganese
—
Selenium
2%
1.08
mcg
Fluoride
—
Iodine
—
Fat
6%
4.6
g
Saturated Fat
3%
0.63
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0
g
Pentadecylic Acid
—
Palmitic Acid
0.45
g
Margaric Acid
—
Stearic Acid
0.15
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
1.91
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
—
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
—
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.02
g
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.9
g
9,12-octadecadienoic Acid
—
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
—
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
—
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
0%
0
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
4%
2
g
Tryptophan
—
Threonine
—
Isoleucine
—
Leucine
—
Lysine
—
Methionine
—
Cystine
—
Phenylalanine
—
Tyrosine
—
Valine
—
Arginine
—
Histidine
—
Alanine
—
Aspartic Acid
—
Glutamic Acid
—
Glycine
—
Proline
—
Serine
—
Hydroxyproline
—
Carbohydrates
2%
4.87
g
Fibre
10%
2.93
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
61.6
kcal
Water
140
g
Ash
—
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 cup (154g)
1 oz, raw, with peel (yield after cooking, peel removed) (15g)