Log This Food In Prospre
Track macros and generate meals
Italian Kitchen To Go
Shop High-Quality Supplements at Transparent Labs.
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (182g)
Amount per serving
Calories
309
% Daily Value *
Total Fat 16g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 55mg
Sodium 630mg
Total Carbohydrate 32g
Dietary Fiber 2g
Total Sugars 2g
Protein 6g
Vitamin D
Calcium 100mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RISOTTO SAUCE {ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), CREAM, ONION, WHITE WINE [CHABLIS WINE, SALT, SULFITES (TO PRESERVE FLAVOR AND COLOR)], CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID, NATURAL FLAVOR, STARTER DISTILLATE), SALT, BLACK PEPPER}, ARBORIO RICE (WATER, ARBORIO RICE), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Butternut Squash Risotto contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.