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Bread & Circus Inc.
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Nutrition Facts
Serving Size
1 piece (122g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 14g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 90mg
Sodium 410mg
Total Carbohydrate 22g
Dietary Fiber 1g
Total Sugars
Protein 8g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: (WATER, CAGE FREE WHOLE LIQUID EGGS, ROASTED BUTTERNUT SQUASH [WITH OLIVE OIL, SALT, BLACK PEPPER], APPLES, YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (IF COLORED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING], NON GMO MAYONNAISE [NON-GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA AND NATURAL FLAVOR], FRESH ONIONS, MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING), HEAVY CREAM [CONTAINS MILK], SALT, NISIN, SAGE), CRUST (WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, WHOLE EGGS, NON-FAT DRY MILK POWDER, SALT), EGG WASH (CAGE FREE WHOLE LIQUID EGGS, WATER).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Butternut Squash Quiche with Apple and Sage contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (127g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.