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Butternut Squash & Apple Soup

Kings Super Markets Inc

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Nutrition Facts

Serving Size

1 cup (245g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 12g

Saturated Fat 7g

Trans Fat 0g

Cholesterol 34mg

Sodium 590mg

Total Carbohydrate 20g

Dietary Fiber 2g

Total Sugars 2g

Protein 2g

Vitamin D

Calcium 39mg

Iron 0mg

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
20%
17.9 mg
Thiamin
β€”
Riboflavin
β€”
Niacin
β€”
Pantothenic Acid
β€”
Vitamin B6
β€”
Folate
β€”
Folic Acid
β€”
Food Folate
β€”
Fortified Folate
β€”
Choline
β€”
Betaine
β€”
Vitamin B12
β€”
Added Vitamin B12
β€”
Biotin
β€”
Vitamin A
β€”
Retinol
β€”
Beta Carotene
β€”
Alpha Carotene
β€”
Beta Cryptoxanthin
β€”
Vitamin A IU
8%
399 IU
Lycophene
β€”
Lutein and Zeaxanthin
β€”
Vitamin E
β€”
Added Vitamin E
β€”
Beta Tocopherol
β€”
Gamma Tocopherol
β€”
Delta Tocopherol
β€”
Alpha Tocotreniol
β€”
Beta Tocotreniol
β€”
Gamma Tocotreniol
β€”
Delta Tocotreniol
β€”
Vitamin D2 and D3
β€”
Vitamin D2
β€”
Vitamin D3
β€”
Vitamin D
β€”
Vitamin K
β€”
Dihydrophylloquinone
β€”
Menaquinone-4
β€”

Calcium
3%
39.2 mg
Iron
0%
0 mg
Magnesium
β€”
Phosphorus
β€”
Potassium
β€”
Sodium
26%
590 mg
Zinc
β€”
Copper
β€”
Manganese
β€”
Selenium
β€”
Fluoride
β€”
Iodine
β€”

Fat
15%
12 g
Saturated Fat
35%
7.01 g
Butyric Acid
β€”
Caproic Acid
β€”
Caprylic Acid
β€”
Capric Acid
β€”
Lauric Acid
β€”
Tridecylic Acid
β€”
Myristic Acid
β€”
Pentadecylic Acid
β€”
Palmitic Acid
β€”
Margaric Acid
β€”
Stearic Acid
β€”
Arachidic Acid
β€”
Behenic Acid
β€”
Lignoceric Acid
β€”
Monounsaturated Fat
β€”
Myristoleic Acid
β€”
Pentadecenoic Acid
β€”
Hexadec-9-enoic Acid
β€”
Palmitoleic Acid
β€”
Trans Hexadec 9 Enoic Acid
β€”
Heptadecylic Acid
β€”
Octadec-9-enoic Acid
β€”
Oleic Acid
β€”
Elaidic Acid
β€”
Vaccenic Acid
β€”
Gondoic Acid
β€”
Docos-13-enoic Acid
β€”
Erucic Acid
β€”
Brassidic Acid
β€”
Nervonic Acid
β€”
Polyunsaturated Fat
β€”
9,12-octadecadienoic Acid
β€”
Linoleic Acid
β€”
Conjugated Linoleic Acids (CLAs)
β€”
Linolelaidic Acid
β€”
9-trans-12-cis-Linoleic Acid
β€”
Trans Linoleic Acid
β€”
Linolenic Acid
β€”
Alpha Linolenic Acid (ALA)
β€”
Gamma Linolenic Acid (GLA)
β€”
Punicinic Acid
β€”
Paranaric Acid
β€”
Eicosadienoic Acid
β€”
Icosatrienioc Acid
β€”
Eicosatrienoic Acid (ETE)
β€”
Dihomo Gamma Linolenic Acid (DGLA)
β€”
Eicosatetraenoic Acid (ETA)
β€”
Arachidonic Acid (AA)
β€”
Eicosapentaenoic Acid (EPA)
β€”
Heneicosapentaenoic Acid (HPA)
β€”
Adrenic Acid (AdA)
β€”
Docosapentanoic Acid (DPA)
β€”
Docosahexanoic Acid (DHA)
β€”
Trans Fat
0 g
Trans Monoenoic Fat
β€”
Trans Polyenoic Fat
β€”
Cholesterol
11%
34.3 mg
Phytosterols
β€”
Stigmasterols
β€”
Campesterol
β€”
Beta Sitosterol
β€”

Protein
4%
2.01 g
Tryptophan
β€”
Threonine
β€”
Isoleucine
β€”
Leucine
β€”
Lysine
β€”
Methionine
β€”
Cystine
β€”
Phenylalanine
β€”
Tyrosine
β€”
Valine
β€”
Arginine
β€”
Histidine
β€”
Alanine
β€”
Aspartic Acid
β€”
Glutamic Acid
β€”
Glycine
β€”
Proline
β€”
Serine
β€”
Hydroxyproline
β€”

Carbohydrates
7%
20 g
Fibre
7%
1.96 g
Soluble Fibre
β€”
Insoluble Fibre
β€”
Sugar
2.01 g
Added Sugar
β€”
Sucrose
β€”
Glucose
β€”
Fructose
β€”
Lactose
β€”
Maltose
β€”
Galactose
β€”
Sugar Alcohols
β€”
Starch
β€”

Calories
191 kcal
Water
β€”
Ash
β€”
Theobromine
β€”
Caffeine
β€”
Alcohol
β€”

INGREDIENTS: WATER, BUTTERNUT SQUASH, APPLES, LIGHT CREAM, ONIONS, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), WHEAT FLOUR, MODIFIED FOOD STARCH, ROSEMARY, SALT, NISIN PREPARATION AND SPICE.

Serving Sizes

  • 1 cup (245 g)

Nutrient Sources ‑

  • Excellent source of Sodium

‑ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Butternut Squash & Apple Soup contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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