Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
66 g
Amount per serving
Calories
240
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 690mg
30%
Total Carbohydrate 48g
17%
Dietary Fiber 1g
4%
Total Sugars 9g
Includes 7g Added Sugars
14%
Protein 5g
Vitamin D 0 IU
0%
Calcium 50mg
4%
Iron 3mg
14%
Potassium 100mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, WHEY, SALT, BUTTERMILK, EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Buttermilk Pancake & Waffle Mix, Buttermilk contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (147g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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