Buttermilk Frozen Waffle

Waffles, buttermilk, frozen, ready-to-heat

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 waffle, square (39g)

Amount per serving

Calories

106

% Daily Value *

Total Fat 3.6g

5%

Saturated Fat 0.7g

4%

Trans Fat

Cholesterol 6mg

2%

Sodium 242mg

11%

Total Carbohydrate 16g

6%

Dietary Fiber 0.9g

3%

Total Sugars 1.7g

Protein 2.6g

Vitamin D

Calcium 109mg

8%

Iron 2mg

13%

Potassium 49mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

16%

0.2 mg

Riboflavin

20%

0.26 mg

Niacin

16%

2.6 mg

Pantothenic Acid

2%

0.09 mg

Vitamin B6

22%

0.38 mg

Folate

24.6 mcg

Folic Acid

19.1 mcg

Food Folate

5.46 mcg

Fortified Folate

37.4 mcg

Choline

Betaine

Vitamin B12

46%

1.12 mcg

Added Vitamin B12

1.05 mcg

Biotin

Vitamin A

17%

156 mcg

Retinol

156 mcg

Beta Carotene

0.78 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.78 mcg

Vitamin A IU

10%

523 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

24.6 mcg

Vitamin E

2%

0.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

1.57 mg

Delta Tocopherol

0.5 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

4.09 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

109 mg

Iron

13%

2.36 mg

Magnesium

2%

7.41 mg

Phosphorus

12%

151 mg

Potassium

1%

49.1 mg

Sodium

11%

242 mg

Zinc

2%

0.19 mg

Copper

2%

0.02 mg

Manganese

4%

0.08 mg

Selenium

7%

3.71 mcg

Fluoride

Iodine

Fat

5%

3.6 g

Saturated Fat

4%

0.74 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.4 g

Margaric Acid

0 g

Stearic Acid

0.3 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

1.77 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.74 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.56 g

9,12-octadecadienoic Acid

0.55 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5.85 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.57 g

Tryptophan

0.03 g

Threonine

0.09 g

Isoleucine

0.11 g

Leucine

0.19 g

Lysine

0.12 g

Methionine

0.05 g

Cystine

0.06 g

Phenylalanine

0.12 g

Tyrosine

0.06 g

Valine

0.13 g

Arginine

0.11 g

Histidine

0.06 g

Alanine

0.1 g

Aspartic Acid

0.16 g

Glutamic Acid

0.63 g

Glycine

0.08 g

Proline

0.22 g

Serine

0.14 g

Hydroxyproline

Carbohydrates

6%

16 g

Fibre

3%

0.86 g

Soluble Fibre

Insoluble Fibre

Sugar

1.68 g

Added Sugar

Sucrose

1.04 g

Glucose

0 g

Fructose

0 g

Lactose

0.53 g

Maltose

0.11 g

Galactose

0 g

Sugar Alcohols

Starch

13.8 g

Calories

106 kcal

Water

15.7 g

Ash

1.1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 waffle, square (39g)
  • 1 waffle, round (38g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 96%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Buttermilk Frozen Waffle contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (128g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15.2g per 1 waffle, square

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.