Buttermilk

Milk, buttermilk, fluid, whole

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

152

% Daily Value *

Total Fat 8.1g

10%

Saturated Fat 4.7g

23%

Trans Fat

Cholesterol 27mg

9%

Sodium 257mg

11%

Total Carbohydrate 12g

4%

Dietary Fiber 0g

0%

Total Sugars 12g

Protein 7.9g

Vitamin D 127 IU

32%

Calcium 282mg

22%

Iron 0mg

0%

Potassium 331mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

10%

0.12 mg

Riboflavin

32%

0.42 mg

Niacin

1%

0.22 mg

Pantothenic Acid

19%

0.93 mg

Vitamin B6

5%

0.09 mg

Folate

12.3 mcg

Folic Acid

0 mcg

Food Folate

12.3 mcg

Fortified Folate

12.3 mcg

Choline

7%

35.8 mg

Betaine

Vitamin B12

47%

1.13 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

13%

115 mcg

Retinol

113 mcg

Beta Carotene

17.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

8%

404 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.17 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.19 mcg

Vitamin D2

Vitamin D3

3.19 mcg

Vitamin D

32%

127 IU

Vitamin K

1%

0.74 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

22%

282 mg

Iron

0%

0.07 mg

Magnesium

6%

24.5 mg

Phosphorus

17%

208 mg

Potassium

7%

331 mg

Sodium

11%

257 mg

Zinc

8%

0.93 mg

Copper

7%

0.06 mg

Manganese

0%

0.01 mg

Selenium

16%

9.07 mcg

Fluoride

Iodine

Fat

10%

8.11 g

Saturated Fat

23%

4.65 g

Butyric Acid

0.19 g

Caproic Acid

0.19 g

Caprylic Acid

0.19 g

Capric Acid

0.19 g

Lauric Acid

0.19 g

Tridecylic Acid

0 g

Myristic Acid

0.74 g

Pentadecylic Acid

0 g

Palmitic Acid

2.07 g

Margaric Acid

0 g

Stearic Acid

0.91 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.03 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.03 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.49 g

9,12-octadecadienoic Acid

0.3 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.19 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

9%

27 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

7.86 g

Tryptophan

0.1 g

Threonine

0.34 g

Isoleucine

0.41 g

Leucine

0.75 g

Lysine

0.66 g

Methionine

0.21 g

Cystine

0.05 g

Phenylalanine

0.41 g

Tyrosine

0.4 g

Valine

0.52 g

Arginine

0.23 g

Histidine

0.24 g

Alanine

0.27 g

Aspartic Acid

0.67 g

Glutamic Acid

1.77 g

Glycine

0.16 g

Proline

0.78 g

Serine

0.47 g

Hydroxyproline

Carbohydrates

4%

12 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

12 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

152 kcal

Water

215 g

Ash

1.67 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (245g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Buttermilk contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (62g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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