Burrito with Beans

Fast foods, burrito, with beans

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

2 pieces (217g)

Amount per serving

Calories

447

% Daily Value *

Total Fat 13.5g

17%

Saturated Fat 6.9g

34%

Trans Fat

Cholesterol 4mg

1%

Sodium 985mg

43%

Total Carbohydrate 71.4g

26%

Dietary Fiber

Total Sugars

Protein 14.1g

Vitamin D

Calcium 113mg

9%

Iron 5mg

25%

Potassium 653mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.95 mg

Thiamin

52%

0.63 mg

Riboflavin

47%

0.61 mg

Niacin

25%

4.06 mg

Pantothenic Acid

40%

2 mg

Vitamin B6

18%

0.3 mg

Folate

86.8 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

11%

58.2 mg

Betaine

33.4 mg

Vitamin B12

45%

1.08 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

7%

332 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

113 mg

Iron

25%

4.51 mg

Magnesium

21%

86.8 mg

Phosphorus

8%

97.6 mg

Potassium

14%

653 mg

Sodium

43%

985 mg

Zinc

14%

1.52 mg

Copper

42%

0.38 mg

Manganese

38%

0.87 mg

Selenium

40%

21.9 mcg

Fluoride

Iodine

Fat

17%

13.5 g

Saturated Fat

34%

6.89 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.5 g

Pentadecylic Acid

Palmitic Acid

4.26 g

Margaric Acid

Stearic Acid

2.13 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.74 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.74 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.2 g

9,12-octadecadienoic Acid

0.95 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

4.34 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

14.1 g

Tryptophan

0.17 g

Threonine

0.53 g

Isoleucine

0.59 g

Leucine

1.09 g

Lysine

0.74 g

Methionine

0.23 g

Cystine

0.21 g

Phenylalanine

0.76 g

Tyrosine

0.42 g

Valine

0.69 g

Arginine

0.78 g

Histidine

0.37 g

Alanine

0.55 g

Aspartic Acid

1.32 g

Glutamic Acid

3.19 g

Glycine

0.55 g

Proline

1 g

Serine

0.76 g

Hydroxyproline

Carbohydrates

26%

71.4 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

447 kcal

Water

114 g

Ash

4.01 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 2 pieces (217g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Burrito with Beans contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (126g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 71.4g per 2 pieces

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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