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Burrito, beef and bean, microwaved

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Nutrition Facts

Serving Size

1 burrito cooked (116g)

Amount per serving

Calories

346

% Daily Value *

Total Fat 13.9g

Saturated Fat 4.7g

Trans Fat

Cholesterol 10mg

Sodium 764mg

Total Carbohydrate 45.2g

Dietary Fiber 8g

Total Sugars 1.6g

Protein 10.1g

Vitamin D

Calcium 45mg

Iron 4mg

Potassium 314mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
1.16 mg
Thiamin
45%
0.54 mg
Riboflavin
21%
0.27 mg
Niacin
26%
4.14 mg
Pantothenic Acid
0%
0.01 mg
Vitamin B6
9%
0.15 mg
Folate
88.2 mcg
Folic Acid
61.5 mcg
Food Folate
26.7 mcg
Fortified Folate
131 mcg
Choline
6%
32.6 mg
Betaine
39.4 mg
Vitamin B12
7%
0.16 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
15.1 mcg
Retinol
0 mcg
Beta Carotene
167 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
29 mcg
Vitamin A IU
6%
303 IU
Lycophene
3630 mcg
Lutein and Zeaxanthin
74.2 mcg
Vitamin E
6%
0.92 mg
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
7%
8.7 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
45.2 mg
Iron
20%
3.62 mg
Magnesium
10%
41.8 mg
Phosphorus
9%
113 mg
Potassium
7%
314 mg
Sodium
33%
764 mg
Zinc
13%
1.44 mg
Copper
29%
0.26 mg
Manganese
27%
0.62 mg
Selenium
29%
15.8 mcg
Fluoride
Iodine

Fat
18%
13.9 g
Saturated Fat
24%
4.72 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.31 g
Pentadecylic Acid
0 g
Palmitic Acid
2.77 g
Margaric Acid
0.09 g
Stearic Acid
1.56 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
5.84 g
Myristoleic Acid
0.04 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.44 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
5.36 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.05 g
9,12-octadecadienoic Acid
1.8 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.24 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
3%
10.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
20%
10.1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
16%
45.2 g
Fibre
29%
8 g
Soluble Fibre
Insoluble Fibre
Sugar
1.58 g
Added Sugar
Sucrose
0.55 g
Glucose
0 g
Fructose
0.16 g
Lactose
0 g
Maltose
0.87 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
346 kcal
Water
44.2 g
Ash
2.6 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 burrito cooked (116 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Burrito, beef and bean, microwaved contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.2g per 1 burrito cooked
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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