Burrito, beef and bean, microwaved

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 burrito cooked (115.99999999999999g)

Amount per serving

Calories

346

% Daily Value *

Total Fat 13.9g

18%

Saturated Fat 4.7g

24%

Trans Fat

Cholesterol 10mg

3%

Sodium 764mg

33%

Total Carbohydrate 45.2g

16%

Dietary Fiber 8g

29%

Total Sugars 1.6g

Protein 10.1g

Vitamin D

Calcium 45mg

3%

Iron 4mg

20%

Potassium 314mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.16 mg

Thiamin

45%

0.54 mg

Riboflavin

21%

0.27 mg

Niacin

26%

4.14 mg

Pantothenic Acid

0%

0.01 mg

Vitamin B6

9%

0.15 mg

Folate

88.2 mcg

Folic Acid

61.5 mcg

Food Folate

26.7 mcg

Fortified Folate

131 mcg

Choline

6%

32.6 mg

Betaine

39.4 mg

Vitamin B12

7%

0.16 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

15.1 mcg

Retinol

0 mcg

Beta Carotene

167 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

29 mcg

Vitamin A IU

6%

303 IU

Lycophene

3630 mcg

Lutein and Zeaxanthin

74.2 mcg

Vitamin E

6%

0.92 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

45.2 mg

Iron

20%

3.62 mg

Magnesium

10%

41.8 mg

Phosphorus

9%

113 mg

Potassium

7%

314 mg

Sodium

33%

764 mg

Zinc

13%

1.44 mg

Copper

29%

0.26 mg

Manganese

27%

0.62 mg

Selenium

29%

15.8 mcg

Fluoride

Iodine

Fat

18%

13.9 g

Saturated Fat

24%

4.72 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.31 g

Pentadecylic Acid

0 g

Palmitic Acid

2.77 g

Margaric Acid

0.09 g

Stearic Acid

1.56 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.84 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.44 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.36 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.05 g

9,12-octadecadienoic Acid

1.8 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

10.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

10.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

45.2 g

Fibre

29%

8 g

Soluble Fibre

Insoluble Fibre

Sugar

1.58 g

Added Sugar

Sucrose

0.55 g

Glucose

0 g

Fructose

0.16 g

Lactose

0 g

Maltose

0.87 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

346 kcal

Water

44.2 g

Ash

2.6 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 burrito cooked (116g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Burrito, beef and bean, microwaved contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.2g per 1 burrito cooked

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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