Burrito, beef and bean, frozen

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 burrito frozen (139g)

Amount per serving

Calories

332

% Daily Value *

Total Fat 13.4g

17%

Saturated Fat 4.1g

20%

Trans Fat

Cholesterol 11mg

4%

Sodium 816mg

35%

Total Carbohydrate 42.9g

16%

Dietary Fiber 5.8g

21%

Total Sugars 1g

Protein 10.1g

Vitamin D

Calcium 47mg

4%

Iron 4mg

23%

Potassium 307mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.11 mg

Thiamin

46%

0.55 mg

Riboflavin

25%

0.33 mg

Niacin

25%

4.02 mg

Pantothenic Acid

0%

0.01 mg

Vitamin B6

7%

0.13 mg

Folate

111 mcg

Folic Acid

86.2 mcg

Food Folate

23.6 mcg

Fortified Folate

171 mcg

Choline

6%

31.3 mg

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

2%

15.3 mcg

Retinol

0 mcg

Beta Carotene

163 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

29.2 mcg

Vitamin A IU

6%

295 IU

Lycophene

3520 mcg

Lutein and Zeaxanthin

72.3 mcg

Vitamin E

6%

0.89 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

8%

9.45 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

47.3 mg

Iron

23%

4.11 mg

Magnesium

11%

44.5 mg

Phosphorus

8%

100 mg

Potassium

7%

307 mg

Sodium

35%

816 mg

Zinc

13%

1.38 mg

Copper

33%

0.29 mg

Manganese

29%

0.67 mg

Selenium

27%

14.9 mcg

Fluoride

Iodine

Fat

17%

13.4 g

Saturated Fat

20%

4.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.27 g

Pentadecylic Acid

0 g

Palmitic Acid

2.47 g

Margaric Acid

0 g

Stearic Acid

1.36 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.27 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.4 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.87 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.89 g

9,12-octadecadienoic Acid

1.67 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

4%

11.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

10.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

42.9 g

Fibre

21%

5.84 g

Soluble Fibre

Insoluble Fibre

Sugar

0.97 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

332 kcal

Water

70.2 g

Ash

2.52 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 burrito frozen (139g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Burrito, beef and bean, frozen contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (141g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37g per 1 burrito frozen

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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