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Burgundy Braised Short Ribs

Wal-Mart Stores, Inc.

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 container (327g)

Amount per serving

Calories

409

% Daily Value *

Total Fat 30g

Saturated Fat 13g

Trans Fat 0g

Cholesterol 59mg

Sodium 611mg

Total Carbohydrate 23g

Dietary Fiber 2.9g

Total Sugars 5g

Protein 13g

Vitamin D

Calcium 59mg

Iron 2mg

Potassium 700mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
17%
15 mg
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
15%
749 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
58.9 mg
Iron
10%
1.8 mg
Magnesium
Phosphorus
Potassium
15%
700 mg
Sodium
27%
611 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
38%
30 g
Saturated Fat
65%
13 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
13 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.5 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
20%
58.9 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
26%
13 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
8%
23 g
Fibre
11%
2.94 g
Soluble Fibre
Insoluble Fibre
Sugar
5 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
409 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: WATER, BEEF SHORT RIBS (BEEF, WATER, LESS THAN 2% OF WHEAT, SOYBEANS, SALT, SUGAR, TOASTED SESAME OIL, CORNSTARCH, DRIED ONION AND GARLIC, RICE VINEGAR, SESAME SEEDS, XANTHAN GUM, SPICE EXTRACTIVE, BROWN SUGAR, YEAST, YEAST EXTRACT, NATURAL FLAVORINGS), RED POTATOES, GREEN BEANS, MILK (MILK, VITAMIN D3), BURGUNDY WINE, BUTTER (PASTEURIZED CREAM, LACTIC ACID), SHALLOTS, BEEF BASE FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER, SPICE EXTRACTS), BEEF DEMI-GLAZE (BEEF STOCK, WATER, ROASTED BEEF BONES, ONIONS, CARROTS, CELERY, MUSHROOMS, TOMATO PASTE, PARSLEY STEMS, KOSHER SALT, THYME, BAY LEAVES, WHITE PEPPERCORNS), BLEND OF CANOLA & EXTRA VIRGIN OLIVE OIL, WHEAT FLOUR, CORNSTARCH, GARLIC PUREE (GARLIC, WATER), TOMATO PASTE, SPICES, SALT, LIGHT BROWN SUGAR, DRIED MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), GARLIC (ROASTED GARLIC, WATER).

Serving Sizes

  • 1 container (327 g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Vitamin A IU
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Burgundy Braised Short Ribs contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20g per 1 container

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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