Burger King Whopper no cheese Nutrition

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Nutrition Facts

Serving Size

1 item (291g)

Amount per serving

Calories

678

% Daily Value *

Total Fat 37.4g

Saturated Fat 12.4g

Trans Fat

Cholesterol 87mg

Sodium 911mg

Total Carbohydrate 54g

Dietary Fiber 5.2g

Total Sugars 12.3g

Protein 31.3g

Vitamin D

Calcium 113mg

Iron 13mg

Potassium 492mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.58 mg

Thiamin

52%

0.63 mg

Riboflavin

39%

0.51 mg

Niacin

52%

8.36 mg

Pantothenic Acid

10%

0.5 mg

Vitamin B6

16%

0.27 mg

Folate

137 mcg

Folic Acid

96 mcg

Food Folate

40.7 mcg

Fortified Folate

204 mcg

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.44 mg

Added Vitamin E

—

Beta Tocopherol

5.67 mg

Gamma Tocopherol

1.31 mg

Delta Tocopherol

1.13 mg

Alpha Tocotreniol

—

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

47%

56.7 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

113 mg

Iron

71%

12.7 mg

Magnesium

12%

52.4 mg

Phosphorus

21%

262 mg

Potassium

10%

492 mg

Sodium

40%

911 mg

Zinc

75%

8.24 mg

Copper

0.04 mg

Manganese

23%

0.52 mg

Selenium

96%

53 mcg

Fluoride

—

Iodine

—

Fat

48%

37.4 g

Saturated Fat

62%

12.4 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0.11 g

Tridecylic Acid

0 g

Myristic Acid

0.73 g

Pentadecylic Acid

0.12 g

Palmitic Acid

7.09 g

Margaric Acid

0.3 g

Stearic Acid

3.91 g

Arachidic Acid

0.04 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

13.6 g

Myristoleic Acid

0.21 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.95 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.2 g

Octadec-9-enoic Acid

12.2 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

9.86 g

9,12-octadecadienoic Acid

0.21 g

Linoleic Acid

8.02 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

0.21 g

Trans Linoleic Acid

—

Linolenic Acid

0.8 g

Alpha Linolenic Acid (ALA)

0.8 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

29%

87.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

63%

31.3 g

Tryptophan

0.2 g

Threonine

1.09 g

Isoleucine

1 g

Leucine

2.22 g

Lysine

1.73 g

Methionine

0.61 g

Cystine

—

Phenylalanine

1.34 g

Tyrosine

0.78 g

Valine

1.21 g

Arginine

1.67 g

Histidine

0.74 g

Alanine

1.49 g

Aspartic Acid

2.19 g

Glutamic Acid

6.73 g

Glycine

2.21 g

Proline

2.88 g

Serine

1.34 g

Hydroxyproline

0.51 g

Carbohydrates

20%

54 g

Fibre

19%

5.24 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

12.3 g

Added Sugar

—

Sucrose

4.95 g

Glucose

0 g

Fructose

5.03 g

Lactose

0 g

Maltose

1.95 g

Galactose

0.32 g

Sugar Alcohols

—

Starch

39.4 g

Calories

678 kcal

Water

164 g

Ash

4.16 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 item (291 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Vitamin B6
Good source of Phosphorus
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 84% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Burger King Whopper no cheese contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (209g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

48.7g per 1 item

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.8g per 1 item
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

8.029g per 1 item.

High in Cholesterol.

Burger King Whopper no cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡