Burger King Onion Rings

BURGER KING, Onion Rings

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small (91g)

Amount per serving

Calories

379

% Daily Value *

Total Fat 23g

29%

Saturated Fat 3.8g

19%

Trans Fat 0.1g

Cholesterol

Sodium 706mg

31%

Total Carbohydrate 39.7g

14%

Dietary Fiber 2.5g

9%

Total Sugars 4.9g

Protein 3.5g

Vitamin D

Calcium 105mg

8%

Iron 1mg

4%

Potassium 152mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.27 mg

Thiamin

8%

0.1 mg

Riboflavin

4%

0.06 mg

Niacin

4%

0.61 mg

Pantothenic Acid

6%

0.3 mg

Vitamin B6

7%

0.12 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

1%

7.64 mg

Betaine

15.1 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

Beta Carotene

1.82 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.73 mcg

Vitamin A IU

0%

5.46 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

34.6 mcg

Vitamin E

30%

4.48 mg

Added Vitamin E

Beta Tocopherol

0.16 mg

Gamma Tocopherol

10 mg

Delta Tocopherol

1.11 mg

Alpha Tocotreniol

0.14 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.09 mg

Delta Tocotreniol

0.05 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

105 mg

Iron

4%

0.71 mg

Magnesium

4%

17.3 mg

Phosphorus

12%

144 mg

Potassium

3%

152 mg

Sodium

31%

706 mg

Zinc

4%

0.46 mg

Copper

8%

0.07 mg

Manganese

14%

0.31 mg

Selenium

9%

5.19 mcg

Fluoride

Iodine

Fat

29%

23 g

Saturated Fat

19%

3.82 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.95 g

Margaric Acid

0.02 g

Stearic Acid

0.6 g

Arachidic Acid

0.08 g

Behenic Acid

0.05 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

6.27 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

6.12 g

Oleic Acid

6.1 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

11.1 g

9,12-octadecadienoic Acid

10.5 g

Linoleic Acid

10.3 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.12 g

Linolenic Acid

0.56 g

Alpha Linolenic Acid (ALA)

0.53 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.15 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.51 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

39.7 g

Fibre

9%

2.46 g

Soluble Fibre

Insoluble Fibre

Sugar

4.94 g

Added Sugar

Sucrose

3.24 g

Glucose

0.4 g

Fructose

0.89 g

Lactose

0 g

Maltose

0.41 g

Galactose

0 g

Sugar Alcohols

Starch

24.1 g

Calories

379 kcal

Water

22.3 g

Ash

2.57 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 small (91g)
  • 1 large (142g)
  • 1 medium (117g)

Nutrient Sources

  • Excellent source of Vitamin E
  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Burger King Onion Rings contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.2g per 1 small

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 10.364g per 1 small.


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