Burger King French Fries

BURGER KING, french fries

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small serving (74g)

Amount per serving

Calories

207

% Daily Value *

Total Fat 9.2g

12%

Saturated Fat 1.6g

8%

Trans Fat 0g

Cholesterol

Sodium 206mg

9%

Total Carbohydrate 28.6g

10%

Dietary Fiber 2.1g

8%

Total Sugars 0.4g

Protein 2.4g

Vitamin D

Calcium 13mg

1%

Iron 1mg

3%

Potassium 346mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.63 mg

Thiamin

9%

0.11 mg

Riboflavin

2%

0.02 mg

Niacin

10%

1.6 mg

Pantothenic Acid

7%

0.36 mg

Vitamin B6

14%

0.24 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

4%

21.4 mg

Betaine

0.37 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

12%

1.81 mg

Added Vitamin E

Beta Tocopherol

0.04 mg

Gamma Tocopherol

3.52 mg

Delta Tocopherol

0.39 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.21 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.6 mg

Iron

3%

0.54 mg

Magnesium

5%

20 mg

Phosphorus

7%

88.1 mg

Potassium

7%

346 mg

Sodium

9%

206 mg

Zinc

3%

0.33 mg

Copper

10%

0.09 mg

Manganese

7%

0.16 mg

Selenium

Fluoride

Iodine

Fat

12%

9.24 g

Saturated Fat

8%

1.58 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

1.24 g

Margaric Acid

0.01 g

Stearic Acid

0.23 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.42 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.37 g

Oleic Acid

2.36 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.4 g

9,12-octadecadienoic Acid

4.18 g

Linoleic Acid

4.14 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

0.2 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.39 g

Tryptophan

0.02 g

Threonine

0.08 g

Isoleucine

0.08 g

Leucine

0.13 g

Lysine

0.2 g

Methionine

0.04 g

Cystine

0.01 g

Phenylalanine

0.11 g

Tyrosine

0.07 g

Valine

0.12 g

Arginine

0.14 g

Histidine

0.05 g

Alanine

0.08 g

Aspartic Acid

0.5 g

Glutamic Acid

0.37 g

Glycine

0.07 g

Proline

0.1 g

Serine

0.08 g

Hydroxyproline

0 g

Carbohydrates

10%

28.6 g

Fibre

8%

2.15 g

Soluble Fibre

Insoluble Fibre

Sugar

0.38 g

Added Sugar

Sucrose

0 g

Glucose

0.38 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

26.6 g

Calories

207 kcal

Water

32.5 g

Ash

1.21 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 small serving (74g)
  • 1 large serving (160g)
  • 1 medium serving (117g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 96%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Burger King French Fries contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (63g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.5g per 1 small serving

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.158g per 1 small serving.


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